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Prehab/Rehab Yoga and Sound Healing
Prehab/Rehab Yoga & Sound Healing
Relax, restore, and recharge with our Prehab/Rehab Yoga & Sound Healing session. Enjoy gentle yoga to improve flexibility, mobility, and overall body movement, followed by a calming sound healing experience to help reduce stress and promote deep relaxation.
This class is suitable for all levels, whether you're looking to support recovery, prevent injuries, or simply unwind and reconnect with yourself.